Who’s coming to Zumba tonight to put in work with me?! I LOVE the class and how everyone does their best and hype eachother up.
My introductory rates for the first 12 weeks are recession friendly: $7 drop in, 4 classes for $25,
8 classes for $45 and 12 classes for $65 at Africaribe Cultural Center - 2547 W. Division St. (cash & credit accepted for your convenience.) #fat2flaca #fat2flacazumba #fitspo #fitlatina #fitness #chicagofitness #chicagozumba #danceaerobics #fitfemme #cardio #fitchick
You guys really want to trip out with me? I’m seriously buggin’ right now. I do not recognize the photo on the right. Yes, the AFTER picture. I do NOT feel that small. I know that loosing 225-lbs is a massive change and I definitely have grown to accept my new body and love it for all that it allows me to do now despite not feeling complete until I’m able to have plastics, but I swear to you I don’t recognize myself. Most #weightlosssurgery patients take some time for their minds to catch up to their bodies and I’m totally one of them. It’s only be a year and 11 months and I’m starting to think I need to host a Zumba Party to celebrate my two year surgiversary next month. I guess I should gather my thoughts and make a YouTube video and reflect what it’s like to maintain at goal, huh? Be sure to check out my YouTube to et answers to FAQs and LIKE MY FB PAGE, I’m way more active in there. I’m going to hit the hay, but just remember, If I could find the strength to fight for my life and win, do can you. you are stronger than you know! #fitfam #fitspo #vsgfit #vsg #wls #weightlossprogress #weightlossinspiration #gastricsleeve #massiveweightloss #beforeandafter #sidebyside #fitness #weightlossmotivation #fat2flaca #fatflacafitness #fat2flacazumba
It took about 10 min. to cook and was delicious. I have plenty of protein, fiber, and Vitamins to keep me feeling full and fueled until lunch! Breakfast is one if the most important meals of the day since it sets the tone for how we will feel and eat the rest of the day and it gets out metabolism reved up after not eating all night. Not eating breakfast is a huge mistake if your goal is to lose weight. You MUST #EatToLose.
#cleaneats #healthyfood #fat2flacafitfood #foodisfuel #vsg #wls #vsgfit #vsginstacrew #fitfam
1 slice uncured turkey bacon
Handful of broccoli and zucchini
1 egg and 2 Tbsp of fat free milk
A sprinkle of garlic salt & pepper
I love it when mami @fat2flaca turns on her feminist spidey senses. She was like, “WTF is this dumb ass gym advertising?! Girl power is aerobics and guy power is boxing? My daughter will Zumba you out and and then beat your ass!”
Lmao! First time she wasn’t complaining about me boxing so I’ll take it! Definitely an ad FAIL. #feminisms #feminismisforeveryone #feministalatina